Meditate Daily (or attempt to) One of the greatest gifts I have gotten from my yoga teachers and practice was to learn to meditate. Asanas, the yoga poses, are important to get the kinks out of the body, strengthen the areas that are weak, and open up the areas that are tight and bound; however, [...]
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- Title: » Jean Koerner
- Channel Number: 19234103
- Language: English
- Registered On: June 27, 2013, 6:01 pm
- Number of Articles: 3
- Latest Snapshot: September 20, 2014, 1:18 am
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